Amazing Central America
Price- $2,831
.jpg)
29 Days | Adventure from volcanic highland to island paradise
Get ready for a 29-day experience through Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica and Panama, powered by Intrepid. From oceans teeming with marine life to tropical forests alive with jungle melodies, this pocket of Central America is truly a natural paradise. Whether you're shopping in colonial Antigua, exploring the intricately carved structures at Copan or taking a night hike up an active volcano at La Fortuna, this trip gives you real insight into the heart and soul of Central America.
Trip overview
StartAntigua, Guatemala
EndPanama City, Panama
DestinationsGuatemala, Costa Rica, El Salvador, Panama, Nicaragua, Honduras
StyleBasix
AgesMin 15
Group SizeMin 1 - Max 16
ThemeExplorer
Trip CodeQVRPC
Itinerary
Welcome to Antigua, Guatemala. With crumbling churches, vibrant markets and bohemian cafes set against the backdrop of monumental volcanoes, Antigua is the perfect place to begin your Central American adventure. Speaking of adventure, yours officially kicks off with a welcome meeting at 6 pm today at the hotel. If you decide to arrive in the city a little early (smart move!), there's plenty to do. Maybe satisfy your cravings and learn the art of old-world chocolate production at the ChocoMuseo, or sit by the fountain and people watch in Central Park. After the welcome meeting, the night is yours, so perhaps head out with some of your fellow travellers for a tamale: a classic staple of Mesoamerica that sees dough, meat and sauces steamed and served in a corn husk.
Accommodation
Meals
Add on activities
Rise and shine for a day of travel, leaving at around 4 am to beat the rush-hour traffic around Antigua. During the drive, your group leader will run an informal Spanish lesson, providing you with some useful phrases to break the ice with the locals. Head into Honduras through the wild countryside of eastern Guatemala, arriving in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surrounds. Maybe get started in the Central Plaza and follow your nose to a cafe, or perhaps head to the nearby natural hot springs. This optional tour gives you hours of soak time in mud, steaming natural baths and refreshing pools in the lush jungle, with an included dinner.
Accommodation
Meals
Add on activities
This morning, join your leader and explore the World Heritage-listed ruins of Copan, the remnants of the southernmost of the great Maya sites for which Central America is famous. It's unique because of the numerous elaborate stelae – carved columns – still intact on site, and there are also temples, excavated vaults and walls inscribed with ancient faces. You’ll wave goodbye to Copan early in the afternoon and head across the border to El Salvador by private vehicle. Depending on traffic and conditions, you’ll reach the colonial town of Suchitoto in the evening. Then get your chef’s hat on with a pupusa making cooking class in a private home. Pupusa, thick cornmeal flatbreads, are a classic Salvadorian recipe from the Pipil culture and are stuffed with some delicious ingredients, like cheese or chicharron (fried pork).
Accommodation
Meals
Included activities
Begin the day with a leader led orientation walk of Suchitoto – widely considered the cultural capital of El Salvador – and admire the elaborate building facades as you get your bearings. Birders will want to crane their necks towards the sky as Suchitoto lies on a bird migration path. The rest of the day is all yours to relax or join the optional activities on offer. Suchitoto overlooks the Embalse Cerron Grande. Also known as Lago Suchitlan, this freshwater lake is a haven for migrating birds, particularly falcons and hawks. Perhaps grab a historically-minded quartet for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the civil war.
Accommodation
Meals
Included activities
Add on activities
Today you’ll drive to the Pacific Coast of El Salvador, home to some amazing dark-sand beaches and some of the best surf spots in the country. Maybe head to the beach for a swim or relax under the palms with a beer while you wait for sunset. As night falls, you could enjoy a seafood dinner along the water – the local crabs are some of the tastiest around.
Accommodation
Meals
Today, you're free as a bird to explore the beautiful Pacific Coast at your own pace. Alternatively, simply sit back and relax in a hammock on the beach and soak up the sunshine with a drink – life’s good.
Accommodation
Meals
Add on activities
Rise early for a full day of travel by private vehicle where you’ll cross the border at El Amatillo then drive to Honduras where you’ll stop for lunch. After there, there’s another border crossing at Guasaule before you reach Leon. Upon arrival, join your leader on an orientation walk in this charming city. Though it's the second largest in the country, Leon is relatively free of tourists, making strolling the mural-lined streets a real pleasure. Tonight you may like to head out to dinner with your group.
Accommodation
Meals
Included activities
You’ll have time to make the most of Leon in the morning, perhaps with a visit to the street food area behind the Lady of Grace Cathedral. Try a 'Nica taco' made with maize, rolled and then deep fried, and served with shredded cabbage and smothered in cream. Otherwise a thrilling volcano sand boarding adventure could be on the cards! In the afternoon, you’ll drive to the oldest city in the 'New World', Granada. Featuring Moorish and Andalusian architecture and oozing colonial charm, Granada is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. You’ll be travelling by taxi from the hotel to the bus station, boarding a local bus bound for Managua that will depart when it's full, and then taking the next public bus to Granada followed by a taxi ride to the hotel. Upon arrival, your leader will take you through the leafy Parque Central and 'La Calzada' – a lively pedestrian street with plenty of bars and restaurants to choose from.
Accommodation
Meals
Add on activities
Today is all yours, so explore the city at your own pace. You may want to take a more comprehensive self-guided tour of the city, bargain hard in the markets or wander the cobblestone streets snapping photos of the colourful buildings. Hundreds of evergreen islets dot the waters of vast Lake Nicaragua, and you can spend a few hours exploring them by boat. Or perhaps hire a kayak and find your own way around, stopping to wave at fisherman who live in wooden huts on the islets or the monkeys who live in the trees the huts are built from. Just remember not to take a dip, as freshwater sharks live in the water! Alternatively, you could take a day trip out to Mombacho or Masaya Volcano National Park.
Accommodation
Meals
Add on activities
This morning we’ll enjoy a breakfast together at Cafe de las Sonrisas, a café run entirely by deaf people. The café's owner is aiming to bridge the gap and inspire other business owners to employ local people living with disabilities. Then maybe hit the Convento y Museo San Francisco and view the collection of indigenous stone statues before you catch a local bus to Rivas and transfer to the port of San Jorge to catch the ferry across the Lake Nicaragua to Ometepe Island. Hourglass-shaped Ometepe is formed by two volcanoes rising out of Lake Nicaragua, one active and one extinct. The island is home to fruit plantations, deep jungle and exotic wildlife such as howler monkeys, caiman and parrots. Spend the evening on the island, and maybe head out for a beer at one of the waterfront bars with your group.
Accommodation
Meals
Included activities
Today is yours to spend however you wish on Ometepe. You can hike both Concepcion or Maderas Volcano, however, at 1700 and 1340 metres above sea level, the treks are no walk in the park. If you are going to tackle them, ask your leader for a recommendation for a local guide. You should also be aware that even for the very fit, both volcanoes will likely take all day (8–10 hours) to summit and then descend. Instead, you might prefer to splash around in the clear waters of the natural springs, soak up the sun on the beach or check out the ancient petroglyphs (rock carvings) scattered about the island. The island’s restaurants can be mixed when it comes to quality so ask your leader which places to avoid and which are the best to eat at. Stick to local fare and you'll have more luck – perhaps try indio viejo: a stew of corn, beef, onion, tomatoes and capsicum.
Accommodation
Meals
Add on activities
Today is another early start for a full day of travel which begins with a 7am ferry to the mainland and a transfer by road to Penas Blancas before crossing the border into Costa Rica. Once in Costa Rica, you’ll travel in a private vehicle to Monteverde where you can begin exploring straight away on a walking tour with your leader. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally-aware settlers also established a small wildlife sanctuary, which has since grown into the internationally-renowned Monteverde Cloud Forest Biological Preserve. Cloud forests are like rainforests, but instead draw their water from a semi-permanent cloud covering the region. This is truly a nature lover's paradise. More than 2000 plant species, 320 bird species and 100 mammal species call Monteverde home. Be sure to keep an eye out for the resplendent quetzal, one of the world’s most elusive birds.
Accommodation
Meals
Included activities
Enjoy a free day to discover this lush reserve at your own pace. Perhaps take a hike through the cloud forest, check out the area by mountain bike or fly over the thick canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. Guided tours are particularly helpful for those interested in learning more about the local flora and fauna, as well as the different roles wildlife play in Mesoamerican mythology. For guaranteed sightings of exotic insects and snakes, head to the Butterfly Garden or the Serpentarium.
Accommodation
Meals
Add on activities
Spend a final morning in the thickets of the Monteverde jungle, perhaps taking one last walk to search for wildlife, then depart in the early afternoon for La Fortuna. You’ll drive to the shores of Lake Arenal where you’ll take a ferry across the lake to the little town of La Fortuna. On a clear day you'll have fantastic views of the surrounding area. Watching the massive Arenal Volcano loom larger and larger as you approach is a spectacular sight. Once you reach La Fortuna take another vehicle to the hotel, then freshen up and head out on a leader-led orientation walk. La Fortuna is a favourite among travel writers for a reason – words like picturesque and breathtaking spring to mind when trying to describe this town in the shadow of the volcano.
Accommodation
Meals
Included activities
Why not start today with a smoothie and plan how you want to explore? Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals, or see the forest from a series of hanging bridges which offer a great vantage point for spotting wildlife like sloths and rainbow-coloured birds. The volcano’s inner workings also mean that the area is home to several thermal hot springs, an ideal way to relax in the middle of nature. Or instead, check out the 70-metre-high La Fortuna waterfall set in the middle of the rainforest or hit the lake on a stand-up paddleboard. Otherwise, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat.
Accommodation
Meals
Add on activities
Watch the volcano fade into the distance on a local bus ride to Costa Rica's capital, San Jose. On arrival, head out on an orientation walk with your leader to see the main highlights. Once you’ve got your bearings, you may like to visit the Gold Museum, which has an amazing collection of pre-Spanish gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.
Accommodation
Meals
Included activities
Add on activities
Enjoy a free day exploring the city before a meeting at 6 pm to welcome any new travellers joining you on the next stage of your adventure. A good place to start your exploration is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.
Accommodation
Meals
Add on activities
Today we take a local bus to Puerto Viejo. On arrival, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy the rest of the day explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca has a lively main street featuring dancehalls, reggaeton bars and modern restaurants. If you’re looking for a little relaxation, you'll also find great surf beaches and rainforest fruit farms.
Accommodation
Meals
Included activities
Today is free for you to ease into the vibes of the Caribbean coast. You might take your time to explore Cahuita National Park, which is easily accessible from Puerto Viejo and home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling but your footing isn’t so sure, surf lessons are also on offer in town. Of course, you could also simply find a cool spot and relax with a beer in hand. To top today off we'll prepare a traditional Caribbean dinner with a local family in their home. Enjoy a mixture of fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry Panamian pepper and thyme.
Accommodation
Meals
Included activities
Add on activities
Today we take a local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all – palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay on Isla Colon, the main town in Bocas del Toro. It's a great spot to start your exploration of the archipelago from, with most bars, restaurants and local activity operators just metres from your hotel.
Accommodation
Meals
Today is the first of two free days to explore this tropical archipelago. There are several beaches within reach from town, lying between 8 and 14 kilometres from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite haunt for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek. Be aware others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene. Ask your leader about the best place to grab a drink.
Accommodation
Meals
Add on activities
Enjoy another free day in the Caribbean sun. Maybe take the opportunity to do some surfing or snorkelling, to rent a bike and explore the main island, or simply soak in the chilled-out vibe while enjoying a cold one on the beach.
Accommodation
Meals
Travel by boat and local bus to Boquete, this is a lengthy journey, be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves, and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader on arrival and enjoy an informal Spanish lesson to get to grips with the local language. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hostel, though it’s a good idea book them on arrival tonight if you know what you want to do.
Accommodation
Meals
Included activities
There are plenty of ways for you to experience Boquete today, be sure to chat to your leader and hostel front desk to get the best insiders tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the caldera hot springs. If you’re a coffee lover, consider taking a visit to a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete.
Accommodation
Meals
Add on activities
Today we catch a bus to Santa Catalina, situated on the Pacific coast of Panama. Remote and somewhat undeveloped, this region offers some of the best surfing in Central America, as well as some of the most relaxed vibes. Enjoy free time upon arrival. It’s going to be late afternoon or early evening by the time you get in, so perhaps find a spot to share a drink and fresh seafood dinner with your fellow travellers, or head to the beach for a sundown swim.
Accommodation
Meals
Aside from surfing, the main way to pass the time in Santa Catalina is by relaxing, preferably in a hammock. But if you’re keen for something active, perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, half-day fishing trips or surfboard hire is available in the town.
Accommodation
Meals
Add on activities
Trade in the beach for the city and travel to Panama City, Central America's glitziest capital. Arrive late afternoon and head into the city for a leader led walk. Take in great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. Afterwards, enjoy free time to sample Panama City’s thriving nightlife.
Accommodation
Meals
Included activities
Today, head to the city’s gorgeous waterfront promenade, the Cinta Costera (causeway), for a walking tour with your leader. Stop at the nearby Fish Market, and perhaps grab some fresh ceviche. This afternoon is yours to explore, perhaps visit the engineering marvel of the Panama Canal, or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.
Accommodation
Meals
Included activities
Add on activities
With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, we’ll be happy to help you organise additional accommodation (subject to availability).
Meals
Inclusions
Meals
Meals 1 breakfast, 2 dinnersTransport
Transport Private vehicle, Public bus, Local bus, Taxi, Shared boat, FerryAccommodation
Accommodation Hotel (22 nights), Lodge (2 nights), Hostel Multishare (2 nights), Hostel (2 nights)
Activities
- Copan Ruins - Visit
- Suchitoto - Salvadoran Pupusa cooking demonstration
- Suchitoto - Leader led orientation walk
- Leon - Leader led orientation walk
- Granada - Breakfast at El Cafe de las Sonrisas
- Monteverde - Leader-led orientation walk
- La Fortuna - Leader led orientation walk
- San Jose - Leader-led orientation walk
- Puerto Viejo - Leader-led orientation walk
- Puerto Viejo - Hands-on dinner in local home
- Boquete - Leader-led orientation walk
- Leader-led Informal Spanish Lesson
- Panama City - Leader-led walk in Casco Viejo
- Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market
Add On Activities
- Antigua - Chocolate-making workshop at ChocoMuseo - GTQ225
- Antigua - Salsa-dance Lesson (per hour) - GTQ100
- Copan - Natural Hot Springs & Dinner - USD50
- Suchitoto - Birdwatching Walk (requires a minimum of 3 travellers to operate) - USD25
- Suchitoto - Town tour (it requires a minimum of 3 travellers to operate) - USD30
- Suchitoto - War historic walk at Cinquera Forest (requires a minimum of 3 travellers to operate) - USD50
- El Cuco - surf lesson - USD20
- Leon - Volcano Sand Boarding - USD45
- Granada - Laguna Apoyo kayaking tour - USD30
- Granada - Mombacho Volcano hike - USD30
- Granada - Monkey Island boat tour - NIO455
- Granada - Masaya Volcano at night (Viewpoint for the Lava Lake at Santiago Crater) - NIO1600
- Ometepe - Concepcion Volcano hike - USD45
- Ometepe - Maderas Volcano hike - USD45
- Ometepe - Ojo de Agua natural spring (entrance fee) - USD25
- Ometepe - Petroglyphs - USD25
- Ometepe - Charco Verde tour (Ojo de Agua and Mirador lookout) - USD35
- Ometepe - Charco Verde Reserve (entrance fee) - USD5
- Monteverde - Cloud Forest Entrance - USD25
- Monteverde - Suspension bridges tour - USD50
- Monteverde - Canopy Zip Lining (Entrance, Equipment & Transport) - USD62
- Monteverde - Coffee & Chocolate tour - USD45
- Monteverde - Cloud Forest Night Walk - USD35
- Monteverde - Cloud Forest Train - USD50
- Monteverde - Butterfly Garden and Insects Farm (entrance fee) - USD21
- Monteverde - Frog pond - USD15
- Monteverde - Orchid gardens - USD16
- La Fortuna - Ecotermales Hot Springs (entrance fee) - USD45
- La Fortuna - Arenal hanging bridges - USD75
- La Fortuna - La Fortuna Waterfall (Entrance only) - USD20
- La Fortuna - Arenal Volcano Hike - USD88
- La Fortuna- Caño Negro boat tour - USD80
- La Fortuna - Stand up paddle board - USD75
- San Jose - San Jose By Night: Food and Culture - Urban Adventures - USD74
- San Jose - National Museum (entrance fee) - USD11
- San Jose - Pre-Colombian Gold Museum (Entrance fee) - USD16
- Puerto Viejo de Talamanca - Cahuita National Park (entrance fee) - USD5
- Puerto Viejo de Talamanca - Surf lesson (1 hour) - USD57
- Bocas del Toro - Jungle Cacao Tour (guide and transport included) - USD35
- Bocas del Toro - Zapatilla Tour including Sloth Island & snorkelling at Cayo Coral (guide and transport included) - USD45
- Bocas del Toro - Full-day Tour including Bastimentos island, Jungle hike & Lunch with Ngobe Community (guide and transport included) - USD60
- Bocas del Toro - Bio-luminescence Boat Tour (seasonal - guide and transport included) - USD30
- Bocas del Toro - Colon Expedition including starfish beach & bird island - USD40
- Boquete - Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) - USD50
- Boquete - Mini Canyons Tour (entrance fee, transport and guide included) - USD35
- Boquete - Guided Bicycle Tour (guide and bike hire included) - USD55
- Boquete - Calderas Hot Springs (entrance fee and transport included, no guide) - USD35
- Boquete - Zipline (guide and transport included) - USD65
- Boquete - Coffee Plantation Tour (guide and transport included) - USD35
- Santa Catalina - Coiba Island & Grano de Oro snorkelling trip - USD100
- Santa Catalina - Fishing trip (half day) - USD100
- Santa Catalina - Surfboard rental (per day) - USD15
- Panama City - Panama Canal: Miraflores Locks (entrance fee only, no guide, no transport) - USD20
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
